Keeping Healthy

Wild Nature
Information about current health studies that may help you to stay healthy during this pandemic. I found this information to be the most practical and useful given we are all still adjusting to life during the pandemic. 

Dose of nature at home could help mental health, well-being during COVID-19

Michelle Ma, April 16, 2020

https://www.washington.edu/news/2020/04/16/dose-of-nature-at-home-could-help-mental-health-well-being-during-covid-19/
Resources for Children & Families to Stay Healthy During the COVID-19 Pandemic
Harvard University March 27, 2020
https://www.hsph.harvard.edu/prc/2020/03/27/covid-19-resources/
CDC COVID-19 Updates: 
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html
 

Before Your Appointment

Sneezing
Do not come in if you have any of these symptoms: 
Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea  
(These signs are OK if related to a recent injury or due to current massage needs)
Muscle or body aches 
Headache

When you Arrive at the Clinic Remember the

3 W's

Statue with Mask
Wear a Mask
Wash Your Hands
Watch Your Distance
I will give you instructions regarding your mask during your appointment that is in accordance with the current state mandates. 
Unless you are fully vaccinated then please wash your hands. 

Sanitation Protocols

Sanitizing Surfaces
 
For behind the scenes look at what goes on with the sanitation and disinfecting methods at Spiral Healing ask me directly and I will let you know.