Keeping Healthy

Information about current health studies that may help you to stay healthy during this pandemic. I found this information to be the most practical and useful given we are all still adjusting to life during the pandemic. 
Want to see if you are eligible for a vaccine In Washington? Click Below.

Dose of nature at home could help mental health, well-being during COVID-19

Michelle Ma, April 16, 2020
Resources for Children & Families to Stay Healthy During the COVID-19 Pandemic
Harvard University March 27, 2020

Before Your Appointment

Do not come in if you have any of these symptoms: 
Fever or chills
Shortness of breath or difficulty breathing
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
(These signs are OK if related to a recent injury or due to current massage needs)
Muscle or body aches 

When you Arrive at the Clinic Remember the

3 W's

Wear a Mask
Wash Your Hands
Watch Your Distance
I will give you instructions regarding your mask during your appointment that is in accordance with the current state mandates. 

Sanitation Protocols

For behind the scenes look at what goes on with the sanitation and disinfecting methods at Spiral Healing ask me directly and I will let you know. 


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