Information about current health studies that may help you to stay healthy during this pandemic. I found this information to be the most practical and useful given we are all still adjusting to life during the pandemic. 

Dose of nature at home could help mental health, well-being during COVID-19

Michelle Ma, April 16, 2020

https://www.washington.edu/news/2020/04/16/dose-of-nature-at-home-could-help-mental-health-well-being-during-covid-19/

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Resources for Children & Families to Stay Healthy During the COVID-19 Pandemic

Harvard University March 27, 2020

https://www.hsph.harvard.edu/prc/2020/03/27/covid-19-resources/

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CDC COVID-19 Updates: 

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html

 

Do not come in if you have any of these symptoms: 

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Fever or chills

Cough

Shortness of breath or difficulty breathing

Fatigue

New loss of taste or smell

Sore throat

Congestion or runny nose

Nausea or vomiting

Diarrhea  

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(These signs are OK if related to a recent injury or due to current massage needs)

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Muscle or body aches 

Headache

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Wear a Mask

Wash Your Hands

Watch Your Distance

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I will give you instructions regarding your mask during your appointment that is in accordance with the current state mandates. 

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Unless you are fully vaccinated then please wash your hands. 

 

For behind the scenes look at what goes on with the sanitation and disinfecting methods at Spiral Healing ask me directly and I will let you know.