Why Seasonal Transitions Feel Hard

Winter is a time of rest; we move less, eat heavier food, and turn inward. When Spring arrives, our energy begins to rise. We may want to move more, exercise, or start new activities like spring clean up. However, we may still feel tired and slow. In Five Element Theory of Chinese Medicine Winter is corresponds to the Water element and Spring corresponds to the Wood Element. The transition from Water to Wood can leave many people feeling both motivated and sluggish at the same time.

In Five Element Theory of Chinese Medicine Winter is corresponds to the Water element and Spring corresponds to the Wood Element. The transition from Water to Wood can leave many people feeling both motivated and sluggish at the same time. It's during these seasonal transitions are when imbalances in the body are most noticeable, rather than pushing the body to change quickly. Many people think it is a time to detox. While the idea of clearing out winter heaviness makes sense, harsh cleanses and extreme diets can stress the body.  Spring is a time to support and nourish it so we don’t stagnate.  Here is a Spring Tea recipe designed to support the body during the shift from winter to spring. 

Water to Wood Element Tea

1 T dandelion leaf

2 tsp lemon balm

2 tsp rose hip

½ tsp lemon peel

½ tsp licorice root

Place the herbs in a quart jar, fill with cool water, and let sit overnight. Strain in the morning and drink throughout the day. Add a small amount of honey if needed. The slightly sour taste helps to gently stimulate the liver and prepare the body for spring.