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  Massage and Herbal Strategies to Reduce Inflammation in Muscles and Joints

Overworking your muscles can cause undue stress on your joints and unwanted aches and pains, for example, sitting at a computer all day typing, doing trades work, or participating in sports. We’ll explore how to make warming salves that will help increase circulation, reduce inflammation, and simple massage techniques to apply slaves to reduce pain and inflammation. This is approximately a 1.5-hour class and has a materials fee of $15 on Thursday, January 24th, 2019, at 7:00 p.m. at the Sno-Isle Co-op classroom at 2804 Grand Avenue, Everett, WA. 

Get Tickets here: https://spiralhealing.brownpapertickets.com

Aphrodisiacs and Couples Massage Techniques

Love is in the air and what a better way to share the love for yourself and those special in your life with homemade aphrodisiacs and simple massage techniques. Aphrodisiacs are considered mood enhancers and have physiological effects that might make reluctant paramours more receptive to erotic invitations, add in simple massage techniques and you will have new skills to excite and explore. This is an 18 and up workshop, is approximately 2 hours and has a materials fee of $20 on Thursday, February 7th, 2019 at 7:00 p.m. at the Sno-Isle Co-op classroom at 2804 Grand Ave, Everett WA. 

Get Tickets here:  https://spiralhealingfeburaryatsnoislecoop.brownpapertickets.com/

Love Your Locks Natural Shampoo and Hair Perfumes

Learn what it takes to make to make homemade shampoos, conditioners, and hair perfumes will make your hair shiny, scalp healthy, soft. We will discuss the many methods for cleaning your lovely locks. Bring your questions as I have tried many of the natural methods for hair cleaning. After 7 years of experimenting, I know what works and what doesn’t. We will make homemade shampoo and hair perfume in this workshop to take home and try. You will leave with recipes and more.  This workshop is on Thursday, March 7th from 7:00 p.m, to 9:00 p.m. 

Get tickets here: https://bpt.me/4072951

Homemade cleaning supplies

A home is no place for a bunch of unnecessary cleaning chemicals. I will show you how to make your own natural cleaning products that work. I have tried many recipes over the years and keep going back to a few basic ingredients. I have weeded through the internet of cleaning formulas and know what works and doesn’t. You will leave with recipes and valuable resources. This workshop is on April 25th, 2019 in the Sno-Isle Co-op Classroom at 7:00 p.m. 

This is approximately a  one hour class and is a free class.  

Cooling Liniments and Massage Techniques for Overuse Injuries

Overworking your muscles can cause undue stress on your joints and unwanted aches and pains over time. For example, yard work, hiking, or participating in active sports. We’ll explore how to make a cooling pain relieving spray and simple massage techniques that will help reduce inflammation and get you moving again. We will also discuss what to do at home and when it is time to see a professional. This workshop is on May 23, 2019, at 7:00 p.m. in the Sno-Isle Community Classroom. 

Get tickets here: https://www.brownpapertickets.com/event/4073106

 

Natural Sodas, Shrubs, and Switchels

Warm summer months, increased outdoor activities, and yard work can make you really thirsty. Sometimes drinking water isn’t going to cut the thirst. Learn delicious natural recipes to cut the thirst to increase your electrolytes with these naturally fermented drinks. You will leave with recipes, taste samples, and more. 

This is approximately a 2-hour class and has a materials fee of $15 on Thursday, June 27th, 2019 at 7:00 p.m. at the Sno-Isle Co-op classroom at 2804 Grand Avenue, Everett, WA. 

Get Tickets here: https://www.brownpapertickets.com/event/4254965

DIY Foot Soaks and Sugar Scrubs for Achy Feet

Don't let achy feet dry feet ruin your day. Learn techniques to make a peppermint foot soak, sugar scrub, and massage tricks to get your feet in tip-top shape for sandals/barefoot weather. You will get to test out sugar scrubs, foot soaks, and learn massage tip in this relaxing workshop. You will leave with your very own sugar scrub, foot soak, and recipes. This is approximately a 2-hour class and has a materials fee of $20 on Thursday, July 25th, at 7:00 p.m. in the Sno-Isle Co-op classroom at 2804 Grand Avenue, Everett, WA. 

Get your Tickets here: https://www.brownpapertickets.com/event/4256510 

Herbal Migraine Relief with Self Massage Techniques

 Headaches are a bummer with aromatherapy, and massage techniques can be naturally alleviated. In this workshop, you will learn different aromatherapy blends that help manage migraines. You will also learn massage techniques to stop headaches in their tracks. At the end of the workshop, you will leave with your own hand-blended aromatherapy roll-on bottle, recipes, massage techniques, and more. This is approximately a two-hour workshop with a $15 dollar materials fee On Thursday, August 29th, 2019 in the Sno-Isle Co-op Classroom at 2804 Grand Avenue Everet, WA.

Get Tickets here: https://www.brownpapertickets.com/event/4256539

DIY Elderberry Syrup Workshop

Cold and flu season lasts from October until March. It is vital to improving our immune systems with tried and true methods. Learn about elderberry and how it strengthens our immune systems. You will learn how to make elderberry syrups, gummies, sample the goodies, discuss recipes, and more.This workshop is approximately a 2-hour class and has a materials fee of $15

Get Tickets here: https://www.brownpapertickets.com/event/4329503